general-healthy
Soft Raw Banana Kele Kofta Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥30 minsCook Time
⏰55 minsTotal Time
👥3Serves
general-healthy
Raw banana koftas simmered in mild tomato gravy — soft kele ke kofte for everyday or fasting tables.
Ingredients
How to Make It
1
Shape fry/air-fry koftas.
2
Make gravy.
3
Simmer brief; serve.
Nutrition per serving
260kcal
Protein4g
Carbohydrates32g
Fat12g
Fibre4g
* Approximate values per serving
Health Benefits
Vegetable kofta. Air-fry balls; light gravy without cream.
💡
Pro Tips
- →Firm mash.
- →Don’t overcook in gravy.
- →Serve with roti.
🔄
Variations
- 1Vrat spices.
- 2Less fry.
Frequently Asked Questions
Soft mash — more binder.
Roti or rice.
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