general-healthy
Slow-Reduced Malai Rabri
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥60 minsCook Time
⏰65 minsTotal Time
👥6Serves
general-healthy
Full-fat milk slowly reduced with cardamom and nuts until thick — classic malai rabri / rabdi.
Ingredients
How to Make It
1
Simmer milk low long.
2
Scrape malai sides in.
3
Sweeten aroma; chill.
Nutrition per serving
220kcal
Protein8g
Carbohydrates24g
Fat10g
Fibre0g
* Approximate values per serving
Health Benefits
Occasion milk dessert — small bowls. Patience over condensed shortcuts for flavour.
💡
Pro Tips
- →Heavy bottom pan.
- →Low flame.
- →Stir scrape often.
🔄
Variations
- 1Rose.
- 2Less sweet.
Frequently Asked Questions
Flame too high.
Jalebi or solo.
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