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Sabut Masoor Brown Lentil Dal
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 mins (+ soak)Total Time
👥4Serves
protein-richdiabetic-friendly
Whole brown lentils hold their shape in a simple onion-tomato gravy. Earthy, protein-rich, and excellent with roti.
Ingredients
How to Make It
1
Cook soaked whole masoor until soft.
2
Make onion-tomato masala; add lentils and simmer.
3
Finish with garam masala and coriander.
Nutrition per serving
200kcal
Protein12g
Carbohydrates28g
Fat5g
Fibre9g
* Approximate values per serving
Health Benefits
Whole lentils keep skins for extra fibre. A light temper beats creamy restaurant dals for everyday plates.
💡
Pro Tips
- →Soak for even cooking.
- →Don’t boil to mush.
- →Lemon brightens.
🔄
Variations
- 1Add spinach.
- 2Use Instant Pot.
Frequently Asked Questions
Whole is earthier and holds shape; red cooks faster and silkier.
Both.
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