sports
Punjabi Methi Chole Chickpeas
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥35 minsCook Time
⏰55 mins (+ soak)Total Time
👥4Serves
protein-richheart-healthy
Chickpeas simmered with fresh methi and chole spices — hearty Punjabi methi chole.
Ingredients
How to Make It
1
Cook chole soft.
2
Make masala; add methi.
3
Simmer together; finish amchur.
Nutrition per serving
280kcal
Protein14g
Carbohydrates38g
Fat7g
Fibre11g
* Approximate values per serving
Health Benefits
High-fibre protein curry with greens. Measured oil; great with brown rice or roti.
💡
Pro Tips
- →Squeeze methi.
- →Don’t overcook greens.
- →Taste amchur.
🔄
Variations
- 1Kasuri methi.
- 2Spinach.
Frequently Asked Questions
Fresh methi blanched.
Roti or rice.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
