general-healthy
Punjabi Gur Wale Chawal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥4Serves
general-healthy
Rice cooked with jaggery and ghee — comforting Punjabi gur wale chawal for winter evenings.
Ingredients
How to Make It
1
Cook rice almost done.
2
Melt jaggery syrup.
3
Combine; simmer until glossy.
Nutrition per serving
280kcal
Protein3g
Carbohydrates55g
Fat5g
Fibre1g
* Approximate values per serving
Health Benefits
Jaggery sweet rice in small portions. Pair with a glass of milk; keep ghee light.
💡
Pro Tips
- →Strain jaggery grit.
- →Don’t over-dry.
- →Serve warm.
🔄
Variations
- 1Coconut.
- 2Dry fruits.
Frequently Asked Questions
Jaggery not dissolved.
Milk or alone.
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