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Punjabi Dry Kala Chana Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 mins (+ soak)Total Time
👥4Serves
protein-richheart-healthy
Black chickpeas simmered with onion-tomato spices until nearly dry — Punjabi kala chana for roti.
Ingredients
How to Make It
1
Pressure-cook chana soft.
2
Make masala; add chana.
3
Dry to coat; finish amchur.
Nutrition per serving
240kcal
Protein12g
Carbohydrates34g
Fat6g
Fibre10g
* Approximate values per serving
Health Benefits
Protein-rich dry curry. Soak well; measured oil; pair with salad.
💡
Pro Tips
- →Soft chana.
- →Dry finish.
- →Fresh amchur.
🔄
Variations
- 1Gravy version.
- 2Spinach.
Frequently Asked Questions
Cooked curry not salad.
Roti or rice.
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