sports
Protein Palak Paneer Bhurji
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥2Serves
protein-richiron-rich
Crumbled paneer scrambled with spinach onion and spices — high-protein palak paneer bhurji.
Ingredients
How to Make It
1
Sauté onion tomato.
2
Add spinach wilt.
3
Fold paneer; scramble dry.
Nutrition per serving
280kcal
Protein18g
Carbohydrates10g
Fat18g
Fibre3g
* Approximate values per serving
Health Benefits
High-protein breakfast scramble. Little oil; load spinach.
💡
Pro Tips
- →Don’t overcook paneer.
- →Dry finish.
- →Serve with toast roti.
🔄
Variations
- 1Peas.
- 2Capsicum.
Frequently Asked Questions
Paneer overcooked.
Reheat gently.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
