general-healthy
Pepper-Tempered Rava Pongal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥3Serves
general-healthygut-health
Soft rava cooked with moong dal cues and pepper-cumin temper — quick rava pongal.
Ingredients
How to Make It
1
Cook soft rava porridge.
2
Temper pepper cumin.
3
Mix serve hot.
Nutrition per serving
240kcal
Protein7g
Carbohydrates38g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Comfort breakfast. Measured ghee temper; pepper for digestion.
💡
Pro Tips
- →Soft consistency.
- →Fresh temper.
- →Serve immediate.
🔄
Variations
- 1Cashew.
- 2Less pepper.
Frequently Asked Questions
Rava faster than rice.
Coconut chutney.
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