sports
One-Pot Chana Chole Biryani
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥40 minsCook Time
⏰60 minsTotal Time
👥4Serves
protein-richweight-loss
Basmati layered with spiced chickpeas and dum steam — a protein-forward chana biryani without meat.
Ingredients
How to Make It
1
Prepare chickpea masala.
2
Parboil rice; layer with masala and herbs.
3
Dum steam; rest and fluff.
Nutrition per serving
390kcal
Protein13g
Carbohydrates60g
Fat11g
Fibre8g
* Approximate values per serving
Health Benefits
Chickpeas raise biryani protein. Measured oil and plenty of herbs keep it festive but balanced.
💡
Pro Tips
- →Soak rice.
- →Don’t overcook grains.
- →Serve with raita.
🔄
Variations
- 1Add potato.
- 2Saffron milk.
Frequently Asked Questions
Rice overcooked before dum.
Rinse and use.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
