heart-healthy
Mushroom Veg Spaghetti Bolognese
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥3Serves
heart-healthyweight-loss
Finely chopped mushrooms simmered in tomato sauce over spaghetti — vegetarian bolognese.
Ingredients
How to Make It
1
Sauté mushrooms aromatics.
2
Simmer tomato sauce.
3
Toss with cooked pasta.
Nutrition per serving
380kcal
Protein12g
Carbohydrates60g
Fat8g
Fibre5g
* Approximate values per serving
Health Benefits
Meatless pasta with mushroom umami. Measured oil; load sauce veg.
💡
Pro Tips
- →Al dente pasta.
- →Reduce sauce thick.
- →Fresh basil.
🔄
Variations
- 1Lentils.
- 2Wholewheat pasta.
Frequently Asked Questions
Cook mushrooms dry first.
Optional light sprinkle.
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