diabetic-friendly
Methi Dal with Fresh Fenugreek
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥3Serves
diabetic-friendlyprotein-rich
Soft dal simmered with fresh fenugreek leaves for a gently bitter, aromatic bowl. Pair with millet or roti for a diabetic-friendly plate.
Ingredients
How to Make It
1
Cook dal soft. Sauté methi briefly until aroma rises.
2
Combine with dal and tomato; simmer.
3
Temper and pour over. Serve hot.
Nutrition per serving
170kcal
Protein10g
Carbohydrates22g
Fat4g
Fibre6g
* Approximate values per serving
Health Benefits
Fenugreek leaves are a classic diabetic-friendly green. Combined with dal they make a bitter-balanced, high-protein bowl.
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Pro Tips
- →If methi is very bitter, blanch briefly.
- →Don’t overcook leaves.
- →Lemon at the end helps.
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Variations
- 1Use kasuri methi in a pinch.
- 2Add spinach to soften bitterness.
Frequently Asked Questions
Use less methi or mix with spinach; blanch first.
Moong for lighter; toor for thicker.
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