general-healthy
Mango Rava Kesari Sheera
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥6Serves
general-healthy
Rava roasted then cooked with mango puree and ghee — bright mango kesari / sheera.
Ingredients
How to Make It
1
Roast rava in ghee.
2
Add water/puree carefully.
3
Sweeten; finish nuts.
Nutrition per serving
230kcal
Protein3g
Carbohydrates36g
Fat8g
Fibre1g
* Approximate values per serving
Health Benefits
Fruit-forward kesari — ripe mango cuts some sugar need. Small scoops.
💡
Pro Tips
- →Lump-free.
- →Ripe puree.
- →Serve warm.
🔄
Variations
- 1Saffron.
- 2Less ghee.
Frequently Asked Questions
Mango puree colour flavour.
Breakfast tiffin or prasadam.
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