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Malvani Kala Vatana Usal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥40 minsCook Time
⏰60 mins (+ soak)Total Time
👥4Serves
protein-richgeneral-healthy
Black peas (kala vatana) in a roasted coconut Malvani masala — deep, spicy, and made for rice or pav.
Ingredients
How to Make It
1
Cook soaked black peas until soft.
2
Roast and grind coconut-onion masala; cook in oil.
3
Add peas and water; simmer until thick and aromatic.
Nutrition per serving
220kcal
Protein12g
Carbohydrates28g
Fat7g
Fibre9g
* Approximate values per serving
Health Benefits
Black peas are fibre-rich. Spice and coconut paste create richness without cream.
💡
Pro Tips
- →Long soak is essential.
- →Roast coconut gently.
- →Adjust chilli carefully.
🔄
Variations
- 1Add tamarind for tang.
- 2Serve as misal base.
Frequently Asked Questions
Maharashtrian grocery stores; black chickpeas are a cousin, not identical.
Use less Malvani masala; add coconut.
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