Lighter Kaju Butter Masala
sports

Lighter Kaju Butter Masala

A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.

⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
sportsgeneral-healthy
Lighter Kaju Butter Masala

Kaju curry is pure celebration: toasted cashews in a tangy-sweet tomato butter gravy. We toast the nuts lightly, build a smooth tomato base, and keep butter measured so the dish stays rich without feeling heavy.

Ingredients

Serves 3

How to Make It

1

Gently toast cashews in a little butter until lightly golden; set aside.

2

Cook tomatoes with bay leaf until soft; blend smooth. Return to pan and cook thick.

3

Season with chilli, salt and a pinch of sugar. Loosen with water.

4

Add toasted cashews; simmer 5 minutes. Finish with cream and garam masala.

Nutrition per serving

340kcal
Protein9g
Carbohydrates16g
Fat28g
Fibre2g

* Approximate values per serving

Health Benefits

Cashews deliver healthy fats and some protein. Measuring butter and cream keeps restaurant flavour in a more intentional portion.

💡

Pro Tips

  • →Don’t brown butter or cashews too dark.
  • →Ripe sweet tomatoes balance richness.
  • →Serve with salad to lighten the plate.
🔄

Variations

  • 1Mix half cashews, half paneer.
  • 2Skip cream entirely for a lighter bowl.

Frequently Asked Questions

Toast for flavour; soaking softens them for a different texture.
Skip sugar and use tangier tomatoes.

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