general-healthy
Lighter Bengali Cham Cham
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥30 minsCook Time
⏰60 minsTotal Time
👥10Serves
general-healthy
Soft chenna cylinders cooked in light sugar syrup and finished with coconut or rabdi — festive cham cham in smaller pieces.
Ingredients
How to Make It
1
Knead soft chenna; shape cylinders.
2
Cook in rolling light syrup until spongy.
3
Cool in syrup; garnish lightly.
Nutrition per serving
140kcal
Protein5g
Carbohydrates20g
Fat4g
Fibre0g
* Approximate values per serving
Health Benefits
Milk-protein mithai with lighter syrup than bakery trays. Keep pieces small.
💡
Pro Tips
- →Soft knead.
- →Light syrup not thick.
- →Don’t rush cook.
🔄
Variations
- 1Pink colour light.
- 2Stuff rabdi.
Frequently Asked Questions
Overcooked chenna or thick syrup.
Fridge 2–3 days in syrup.
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