general-healthy
Light No-Bake Mango Mousse
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥0 minsCook Time
⏰20 mins (+ chill)Total Time
👥4Serves
general-healthy
Ripe mango puree folded into lightly whipped yogurt cream — airy no-bake mango mousse.
Ingredients
How to Make It
1
Blend mango.
2
Fold into whipped base.
3
Chill set; serve cold.
Nutrition per serving
160kcal
Protein4g
Carbohydrates24g
Fat5g
Fibre1g
* Approximate values per serving
Health Benefits
Fruit-forward dessert. Ripe mango cuts added sugar; yogurt lightens cream.
💡
Pro Tips
- →Ripe Alphonso-style.
- →Chill hours.
- →Serve cold.
🔄
Variations
- 1All yogurt.
- 2Saffron.
Frequently Asked Questions
Thin puree or no set agent.
Solo dessert cups.
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