general-healthy
Kerala Aval Payasam
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥4Serves
general-healthy
Poha simmered in jaggery and coconut milk with cardamom — a quick Kerala payasam without hours of stirring.
Ingredients
How to Make It
1
Rinse poha; soften briefly.
2
Melt jaggery; strain into poha.
3
Add coconut milk and cardamom; warm gently; finish nuts.
Nutrition per serving
220kcal
Protein3g
Carbohydrates32g
Fat9g
Fibre1g
* Approximate values per serving
Health Benefits
Light rice-flake dessert with coconut milk. Keep nuts and ghee optional for a lighter bowl.
💡
Pro Tips
- →Don’t boil hard after coconut milk.
- →Strain jaggery grit.
- →Serve warm or room temp.
🔄
Variations
- 1Milk version.
- 2Palm jaggery.
Frequently Asked Questions
Don’t soak poha too long.
Heat gently only.
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