heart-healthy
Italian-Style Pasta Salad
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 minsTotal Time
👥4Serves
heart-healthyweight-loss
Cooked pasta cooled with crunchy veg herbs and light dressing — fresh Italian-style pasta salad.
Ingredients
How to Make It
1
Cook cool pasta.
2
Chop veg.
3
Toss dressing; chill serve.
Nutrition per serving
280kcal
Protein8g
Carbohydrates40g
Fat9g
Fibre4g
* Approximate values per serving
Health Benefits
Cold pasta lunch with veg volume. Light oil dressing; make-ahead friendly.
💡
Pro Tips
- →Al dente cool.
- →Dress before serve.
- →Fridge few hours ok.
🔄
Variations
- 1Chickpeas.
- 2Feta light.
Frequently Asked Questions
Add splash dressing.
Yes 1–2 days.
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