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Homemade Smoky Refried Beans
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 mins (+ soak)Total Time
👥4Serves
protein-richheart-healthy
Cooked beans mashed and simmered with onion garlic and mild spices — homemade refried beans without lard.
Ingredients
How to Make It
1
Sauté aromatics.
2
Add beans mash.
3
Simmer thick; serve.
Nutrition per serving
200kcal
Protein11g
Carbohydrates28g
Fat5g
Fibre9g
* Approximate values per serving
Health Benefits
High-fibre protein side. Measured oil; great in wraps bowls.
💡
Pro Tips
- →Soft beans.
- →Mash to taste.
- →Don’t dry burn.
🔄
Variations
- 1Chipotle.
- 2Less oil.
Frequently Asked Questions
Add stock splash.
Quesadilla rice bowls.
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