general-healthy
Homemade Idli Milagai Podi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥20Serves
general-healthy
Lentils and sesame roasted with chilli and ground — classic idli milagai podi for tiffin.
Ingredients
How to Make It
1
Dry-roast dals sesame chilli.
2
Cool; grind coarse.
3
Store airtight; mix with oil to serve.
Nutrition per serving
25kcal
Protein1g
Carbohydrates2g
Fat1g
Fibre1g
* Approximate values per serving
Health Benefits
Protein-spice sprinkle for idli without heavy chutney oil. Use a teaspoon with measured sesame oil.
💡
Pro Tips
- →Don’t burn.
- →Coarse grind.
- →Cool fully.
🔄
Variations
- 1Garlic.
- 2Flax.
Frequently Asked Questions
Weeks airtight.
Idli dosa with sesame oil.
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