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Hearty Red Lentil Vegetable Soup
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥4Serves
protein-richheart-healthy
Red lentils simmered with carrot celery tomato and spices — hearty protein soup for weeknights.
Ingredients
How to Make It
1
Sauté aromatics.
2
Add lentils stock; simmer soft.
3
Blend optional; season.
Nutrition per serving
220kcal
Protein12g
Carbohydrates34g
Fat3g
Fibre10g
* Approximate values per serving
Health Benefits
High-fibre plant protein meal. Little oil; lemon finish brightens.
💡
Pro Tips
- →Rinse lentils.
- →Don’t oversalt early.
- →Adjust thickness.
🔄
Variations
- 1Coconut milk.
- 2Spinach.
Frequently Asked Questions
Soup style with veg mirepoix.
Toast or salad.
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