weight-loss
Gujarati Raw Papaya Sambharo
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥5 minsCook Time
⏰20 minsTotal Time
👥3Serves
weight-lossgut-health
Shredded raw papaya quickly tempered with mustard and chilli — crunchy Gujarati papaya sambharo.
Ingredients
How to Make It
1
Shred papaya.
2
Temper spices.
3
Toss lemon; serve fresh.
Nutrition per serving
60kcal
Protein1g
Carbohydrates10g
Fat2g
Fibre2g
* Approximate values per serving
Health Benefits
Low-calorie crunchy salad. Tiny oil temper; great thali side.
💡
Pro Tips
- →Fresh shred.
- →Don’t overcook soft.
- →Serve same day.
🔄
Variations
- 1Carrot mix.
- 2Sesame.
Frequently Asked Questions
Very mature raw papaya — pick firm green.
Rotli dal rice.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
