heart-healthy
Goan-Style Tomato Curry
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
heart-healthyweight-loss
Tomato curry is bright and pantry-friendly: ripe tomatoes cooked down with spices and often a coconut touch. We keep oil low and acidity balanced with a pinch of sweetener if needed.
Ingredients
How to Make It
1
Temper mustard and curry leaves in oil; sauté onion if using.
2
Add tomatoes and spices; cook until soft and jammy.
3
Add coconut if using and a little water; simmer to a pourable curry.
4
Adjust salt and tang; serve with rice.
Nutrition per serving
110kcal
Protein2g
Carbohydrates12g
Fat6g
Fibre3g
* Approximate values per serving
Health Benefits
Tomato-forward gravies are lycopene-rich and lighter than nut-cream curries — a heart-conscious rice partner.
💡
Pro Tips
- →Use ripe, not watery tomatoes.
- →Cook until raw smell goes.
- →Balance sour with a pinch of jaggery.
🔄
Variations
- 1Add boiled eggs for non-veg tables.
- 2Blend for a smoother gravy.
Frequently Asked Questions
Add jaggery pinch or a splash of coconut milk.
Steamed rice, appam, or millet.
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