weight-loss
Fresh Tomato Cucumber Tea Sandwich
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
weight-lossgeneral-healthy
Soft bread with butter or chutney layered tomato cucumber — classic tea sandwich.
Ingredients
How to Make It
1
Spread bread.
2
Layer veg.
3
Trim cut; serve.
Nutrition per serving
180kcal
Protein5g
Carbohydrates28g
Fat5g
Fibre2g
* Approximate values per serving
Health Benefits
Light tea snack. Prefer whole-wheat; thin spread.
💡
Pro Tips
- →Pat veg dry.
- →Fresh soft.
- →Serve soon.
🔄
Variations
- 1Cheese.
- 2Less butter.
Frequently Asked Questions
Dry veg.
Tea.
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