Everyday Aloo Gobi Matar
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Aloo gobi matar is the reliable lunchbox curry: potatoes, cauliflower and peas in a simple onion-tomato masala. Soak florets in salted water, keep spices light, and stop before the cauliflower turns mushy.
Ingredients
How to Make It
Soak cauliflower in hot salted water 15 minutes; drain.
Heat oil; crackle cumin and bay. Sauté onion; add tomato and spices.
Add potato and a splash of water; cover until half done.
Add cauliflower and peas; cook until tender but not mushy.
Nutrition per serving
* Approximate values per serving
Health Benefits
Three vegetables in one pan boost fibre and volume. Minimal oil and no cream keep this weight-loss friendly.
Pro Tips
- →Salted soak helps cauliflower stay fresher.
- →Don’t overcover late or it steams soggy.
- →Frozen peas at the end.
Variations
- 1Make it drier for roti.
- 2Add a pinch of amchur.
Frequently Asked Questions
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