Multigrain Veggie Chilla: A Protein-Packed Indian Breakfast
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Start your day with our DietGhar Multigrain Veggie Chilla – a savory pancake that combines the goodness of gram flour with nutrient-dense multigrain flours and a rainbow of vegetables. This chilla is not only delicious but also diabetic-friendly, high in protein, and fiber. Perfect for a quick breakfast or a satisfying snack, it keeps you full and energized without spiking blood sugar levels.
Ingredients
How to Make It
In a large mixing bowl, combine gram flour, whole wheat flour, ragi flour, and jowar flour.
Add chopped onion, tomato, grated carrot, grated bottle gourd, chopped spinach, coriander leaves, green chili, and grated ginger.
Sprinkle carom seeds, turmeric powder, red chili powder, cumin powder, and salt. Mix well.
Gradually add water and whisk to form a smooth batter of pourable consistency. Ensure no lumps remain.
Let the batter rest for 10 minutes to allow the flours to absorb water and flavors to meld.
Heat a non-stick tawa or skillet over medium heat. Lightly grease with a few drops of oil.
Pour a ladleful of batter onto the center and spread gently in a circular motion to make a thin chilla.
Drizzle a few drops of oil around the edges. Cook until the base turns golden brown and the top looks set, about 2-3 minutes.
Flip carefully and cook the other side until golden spots appear, about 1-2 minutes.
Repeat with remaining batter. Serve hot with mint chutney or plain yogurt.
Nutrition per serving
* Approximate values per serving
Health Benefits
This multigrain veggie chilla is a nutritional powerhouse. The combination of gram flour and whole grains provides a slow-release of carbohydrates, helping to manage blood sugar levels. The high fiber content from vegetables and whole grains aids digestion and promotes satiety, making it ideal for weight management. Protein from gram flour supports muscle repair and keeps you full. Vitamins and antioxidants from the colorful vegetables boost immunity and overall health.
Pro Tips
- →For a crispier chilla, spread the batter thinly and cook on medium-high heat.
- →Add grated paneer or tofu to increase protein content.
- →Adjust water quantity to achieve a pourable but not runny batter.
- →Resting the batter is crucial for better texture and flavor.
- →Use a non-stick pan to minimize oil usage.
Variations
- 1Replace bottle gourd with grated zucchini or cucumber.
- 2Add 1 tbsp flaxseed powder for extra omega-3 fatty acids.
- 3For a vegan version, skip yogurt and serve with coconut chutney.
- 4Add chopped mint leaves for a refreshing flavor.
- 5Make it spicier by adding chopped green chilies to the batter.
Frequently Asked Questions
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