general-healthy
Creamy Lighter Mashed Potatoes
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥4Serves
general-healthy
Boiled potatoes mashed with warm milk and a little butter — creamy mashed potatoes without heavy cream dumps.
Ingredients
How to Make It
1
Boil potatoes soft.
2
Mash with milk butter.
3
Season; serve warm.
Nutrition per serving
200kcal
Protein4g
Carbohydrates32g
Fat6g
Fibre3g
* Approximate values per serving
Health Benefits
Comfort side with measured butter. Prefer milk over cream; leave some skin for fibre.
💡
Pro Tips
- →Warm milk.
- →Don’t overwork gluey.
- →Season last.
🔄
Variations
- 1Olive oil.
- 2Chives.
Frequently Asked Questions
Overmashed or waterlogged.
Gravy or grilled veg.
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