Creamy Gobi Masala with Yogurt
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Cauliflower loves a creamy gravy when florets are first sautéed or blanched clean. We keep spices gentle and fold in whipped yogurt for body without heaviness.
Ingredients
How to Make It
Blanch florets in hot salted water 10–15 minutes; drain well. Sauté in oil until lightly golden.
In remaining oil, cook onion and ginger-garlic until soft. Add tomato if using.
Lower heat; stir in yogurt and spices carefully.
Fold in cauliflower with a splash of water; simmer 5 minutes. Finish with garam masala.
Nutrition per serving
* Approximate values per serving
Health Benefits
Cauliflower is a low-calorie, high-volume vegetable. Yogurt thickens gravy with less cream — a smarter roti companion for weight-loss plates.
Pro Tips
- →Drain florets well or gravy turns watery.
- →Keep yogurt on low heat.
- →Don’t over-stir or florets break.
Variations
- 1Add peas for colour.
- 2Cashew paste for richer restaurant style.
Frequently Asked Questions
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