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Coconut Chickpea Chana Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 mins (+ soak)Total Time
👥4Serves
protein-richgeneral-healthy
Chickpeas simmered in a coconut-tomato gravy with curry leaves — a coastal-leaning chana curry for rice.
Ingredients
How to Make It
1
Sauté onion-tomato-spices.
2
Add chickpeas and coconut milk; simmer.
3
Finish curry leaves; serve with rice.
Nutrition per serving
320kcal
Protein12g
Carbohydrates36g
Fat14g
Fibre9g
* Approximate values per serving
Health Benefits
Plant protein with coconut richness kept to one cup milk. Balance with salad or greens.
💡
Pro Tips
- →Don’t boil coconut milk hard.
- →Taste salt late.
- →Thick gravy preferred.
🔄
Variations
- 1Add spinach.
- 2Garam masala finish.
Frequently Asked Questions
Simmer uncovered.
Yes — rinse.
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