gut-health
Classic Thayir Sadam Curd Rice
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
gut-healthweight-loss
Soft mashed rice mixed with yogurt and a fragrant mustard-ginger temper — traditional thayir sadam / bagala bath.
Ingredients
How to Make It
1
Mash rice; mix yogurt and salt.
2
Temper spices; pour over.
3
Serve cool with pickle.
Nutrition per serving
255kcal
Protein8g
Carbohydrates42g
Fat6g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic comfort rice. Soft texture aids digestion after spicy meals.
💡
Pro Tips
- →Mushy rice best.
- →Mild fresh curd.
- →Same-day serve.
🔄
Variations
- 1Pomegranate.
- 2Grapes.
Frequently Asked Questions
Use fresh curd and milk splash.
Same family — this is classic Tamil bagala bath style.
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