general-healthy
Cardamom Mango Wheat Muffins
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥22 minsCook Time
⏰37 minsTotal Time
👥10Serves
general-healthyweight-loss
Fresh mango pulp, a spoon of condensed milk richness, whole wheat and cardamom — sunny muffins for mango season.
Ingredients
How to Make It
1
Preheat 180°C; line muffin cups.
2
Mix pulp, condensed milk and fat; fold sifted dry ingredients and cardamom.
3
Bake 18–22 minutes until springy. Cool.
Nutrition per serving
175kcal
Protein3g
Carbohydrates24g
Fat7g
Fibre2g
* Approximate values per serving
Health Benefits
Fruit pulp sweetens so sugar stays moderate. Whole wheat muffins portion easily for snacks.
💡
Pro Tips
- →Use thick pulp, not watery juice.
- →Don’t overmix.
- →Very ripe mangoes = less sugar.
🔄
Variations
- 1Add chopped mango bits.
- 2Top with coconut.
Frequently Asked Questions
Use milk + 3–4 tbsp sugar.
Check baking powder freshness and oven temperature.
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