general-healthy
Bengali Tomato Khejur Date Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥8Serves
general-healthy
Tomatoes cooked with dates jaggery and panch phoron — Bengali tomato khejur chutney.
Ingredients
How to Make It
1
Temper panch phoron.
2
Cook tomato dates.
3
Sweeten thicken; cool.
Nutrition per serving
55kcal
Protein1g
Carbohydrates12g
Fat1g
Fibre1g
* Approximate values per serving
Health Benefits
Festive sweet-sour side. Small spoon with rice thali.
💡
Pro Tips
- →Soft dates.
- →Not watery.
- →Serve cool.
🔄
Variations
- 1Raisins.
- 2Less jaggery.
Frequently Asked Questions
Bengali thali.
Week fridge.
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