general-healthy
Bengali Panch Phoron Spice Mix
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥0 minsCook Time
⏰5 minsTotal Time
👥20Serves
general-healthy
Equal parts fenugreek cumin fennel nigella and mustard — classic Bengali panch phoron blend.
Ingredients
How to Make It
1
Measure equal whole spices.
2
Mix well.
3
Store airtight; temper in oil.
Nutrition per serving
10kcal
Protein0g
Carbohydrates1g
Fat0g
Fibre0g
* Approximate values per serving
Health Benefits
Whole-spice temper adds flavour with little oil. Use ½–1 tsp per dish.
💡
Pro Tips
- →Equal parts.
- →Don’t grind.
- →Cool dark jar.
🔄
Variations
- 1Slightly more fennel.
Frequently Asked Questions
No — use whole for temper.
Dal, shukto, veggies.
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