gut-health
Bengali Moong Dal Khichuri
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 minsTotal Time
👥4Serves
gut-healthprotein-rich
Roasted moong dal and rice simmered soft with vegetables and mild spices — rainy-day Bengali khichuri.
Ingredients
How to Make It
1
Dry-roast moong lightly.
2
Cook dal, rice and veggies with spices until soft.
3
Finish ghee and serve with begun bhaja.
Nutrition per serving
280kcal
Protein10g
Carbohydrates48g
Fat5g
Fibre6g
* Approximate values per serving
Health Benefits
Easy-digest protein-carb bowl. Mild spices suit gut-rest days.
💡
Pro Tips
- →Roast dal for aroma.
- →Keep slightly mushy.
- →Ghee finish optional.
🔄
Variations
- 1Bhog-style richer.
- 2Add cauliflower.
Frequently Asked Questions
Add hot water.
Begun bhaja and tomato chutney.
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