gut-health
Andhra Mamidikaya Pappu
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥3Serves
gut-healthgeneral-healthy
Toor dal cooked with raw mango until tangy and soft, finished with a mustard temper — summer Andhra classic.
Ingredients
How to Make It
1
Cook dal with mango, chilli and turmeric until soft; mash.
2
Adjust salt and water.
3
Temper and pour over.
Nutrition per serving
160kcal
Protein8g
Carbohydrates24g
Fat4g
Fibre5g
* Approximate values per serving
Health Benefits
Seasonal raw mango adds vitamin C and tang without cream. Light oil temper keeps it clean.
💡
Pro Tips
- →Taste mango sourness before adding too much.
- →Don’t overcook mango to threads if you want pieces.
- →Serve with rice.
🔄
Variations
- 1Add garlic temper.
- 2Use tomato if mango unavailable.
Frequently Asked Questions
Add a pinch of jaggery or more dal.
No — needs firm raw mango.
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