Vegetable Vermicelli Upma: A Vegan South Indian Breakfast
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
Upma is a classic South Indian breakfast, and this version swaps traditional semolina for whole wheat vermicelli, adding a medley of colorful vegetables. It's a light, flavorful, and satisfying dish that's perfect for a quick morning meal. The vermicelli is roasted to a golden hue, then cooked with mustard seeds, curry leaves, and a touch of ginger for a fragrant, savory experience. This vegan recipe is not only delicious but also diabetic-friendly, thanks to the fiber-rich vegetables and whole wheat vermicelli.
Ingredients
How to Make It
Dry roast the broken vermicelli in a pan over low heat until golden brown. Remove and set aside.
Heat oil in a pan. Add mustard seeds and let them splutter. Add urad dal and cumin seeds; sauté until dal turns golden.
Add chopped onion, ginger, green chili, and curry leaves. Sauté until onion becomes translucent.
Add mixed vegetables and turmeric powder. Cook for 2-3 minutes.
Pour in water and add salt. Bring to a boil.
Add roasted vermicelli, stir well, and cook covered on low heat until water is absorbed and vermicelli is tender, about 5-7 minutes.
Turn off heat. Add lemon juice and chopped coriander leaves. Mix gently.
Serve hot with a side of coconut chutney or enjoy as is.
Nutrition per serving
* Approximate values per serving
Health Benefits
This vegetable vermicelli upma is a balanced meal that provides complex carbohydrates from whole wheat vermicelli and fiber from mixed vegetables, helping to manage blood sugar levels. It's low in fat and vegan, making it heart-healthy. The spices like turmeric and ginger offer anti-inflammatory benefits, while curry leaves aid digestion.
Pro Tips
- →Roast the vermicelli on low heat to ensure even browning and prevent burning.
- →Add vegetables of your choice like bell peppers or broccoli for extra color and nutrition.
- →For a protein boost, add cooked chickpeas or paneer (if not vegan).
Variations
- 1Replace whole wheat vermicelli with millet vermicelli for a gluten-free version.
- 2Add roasted peanuts or cashews for crunch.
- 3For a South Indian twist, add a pinch of asafoetida while tempering.
Frequently Asked Questions
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