general-healthy
Tangy Dahi Wale Aloo
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥3Serves
general-healthygut-health
Dahi aloo is comfort in a bowl: soft potatoes in a lightly spiced yogurt gravy. Besan keeps the curd from splitting so you can simmer confidently.
Ingredients
How to Make It
1
Whisk yogurt, besan and water until lump-free.
2
Heat oil; crackle cumin; add spices briefly.
3
Pour yogurt mixture; cook on medium-low, stirring, until besan cooks and gravy thickens slightly.
4
Add potatoes; simmer 5 minutes. Finish with garam masala.
Nutrition per serving
220kcal
Protein6g
Carbohydrates28g
Fat9g
Fibre3g
* Approximate values per serving
Health Benefits
Yogurt adds protein and tang; besan stabilises the gravy so less cream is needed. Pair with salad to balance the potato.
💡
Pro Tips
- →Whisk thoroughly — lumps spoil the texture.
- →Keep heat moderate.
- →Use slightly sour yogurt for classic tang.
🔄
Variations
- 1Add kasuri methi.
- 2Make it thinner for rice.
Frequently Asked Questions
Heat too high or no besan — whisk besan in and keep medium-low.
Roti, poori, or jeera rice.
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