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Restaurant-Style Toor Dal Fry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥4Serves
protein-richdiabetic-friendly
Cooked toor dal finished with onion-tomato tadka — restaurant-style dal fry for rice and roti.
Ingredients
How to Make It
1
Pressure-cook dal soft.
2
Make onion-tomato tadka.
3
Combine; simmer; finish coriander.
Nutrition per serving
200kcal
Protein11g
Carbohydrates28g
Fat5g
Fibre7g
* Approximate values per serving
Health Benefits
Everyday dal protein with measured tadka. Prefer ghee teaspoon over butter flood.
💡
Pro Tips
- →Dal soft mashable.
- →Bloom spices.
- →Serve with rice.
🔄
Variations
- 1Dal tadka extra temper.
- 2Kasuri methi.
Frequently Asked Questions
Simmer uncovered.
Tomato and Kashmiri chilli.
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