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Punjabi Chole Paneer Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 minsTotal Time
👥4Serves
protein-richdiabetic-friendly
Chickpea curry finished with soft paneer cubes — a double-protein chole paneer for roti nights.
Ingredients
How to Make It
1
Cook onion-tomato chole masala.
2
Add chickpeas; simmer.
3
Add paneer cubes; finish coriander.
Nutrition per serving
360kcal
Protein20g
Carbohydrates32g
Fat16g
Fibre8g
* Approximate values per serving
Health Benefits
Chickpeas plus paneer make a protein-dense plate. Keep oil measured; pair with salad.
💡
Pro Tips
- →Soft paneer last.
- →Thick gravy.
- →Serve with roti or rice.
🔄
Variations
- 1Amchur finish.
- 2Tea-bag colour traditional.
Frequently Asked Questions
Bloom spices; add amchur.
Reheat gently; add paneer fresh.
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