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Paneer Kathi Roll Wrap
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥3Serves
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Tawa-spiced paneer, onion salad and chutney rolled in a warm roti — kathi-roll energy with a whole-wheat wrap.
Ingredients
How to Make It
1
Toss paneer in spices; cook on tawa until edged brown.
2
Warm roti; spread chutney; add paneer and salad.
3
Roll tight; wrap and serve.
Nutrition per serving
320kcal
Protein16g
Carbohydrates28g
Fat16g
Fibre4g
* Approximate values per serving
Health Benefits
Protein wrap with salad crunch. Whole-wheat roti beats oversized street maida parantha rolls.
💡
Pro Tips
- →Don’t overfill.
- →Serve immediately.
- →Pat paneer dry before spicing.
🔄
Variations
- 1Egg wash on roll exterior optional.
- 2Add capsicum.
Frequently Asked Questions
Keep fillings separate; assemble fresh.
Use millet wraps.
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