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Rajasthani Panchmel Dal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥35 minsCook Time
⏰55 minsTotal Time
👥4Serves
protein-richgeneral-healthy
Five lentils cooked together and finished with a Rajasthani-leaning temper — festive thali energy in one pot.
Ingredients
How to Make It
1
Rinse and cook five dals with turmeric until soft.
2
Prepare temper/masala; mix into dal and simmer.
3
Finish with coriander; serve with bajra roti or rice.
Nutrition per serving
200kcal
Protein12g
Carbohydrates27g
Fat5g
Fibre8g
* Approximate values per serving
Health Benefits
A five-dal mix broadens amino acids and fibre. Ghee temper in teaspoons keeps it thali-friendly.
💡
Pro Tips
- →Soak chana/urad briefly if they lag.
- →Keep medium-thick.
- →Clove in temper is classic.
🔄
Variations
- 1Add dried mango powder.
- 2Make it thinner for rice.
Frequently Asked Questions
Traditional yes; 3–4 still tastes great.
Bajra roti, rice, or millet.
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