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Lasooni Garlic Dal Tadka
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
protein-richgeneral-healthy
Soft dal finished with a bold garlic temper — lasooni dal where garlic is the star, not an afterthought.
Ingredients
How to Make It
1
Cook dal soft; mash lightly.
2
Fry garlic in ghee until golden with cumin and chilli.
3
Pour over dal; mix and serve.
Nutrition per serving
175kcal
Protein10g
Carbohydrates22g
Fat5g
Fibre5g
* Approximate values per serving
Health Benefits
Garlic temper delivers big flavour so you need less butter or cream in the dal.
💡
Pro Tips
- →Don’t burn garlic.
- →Slice evenly.
- →Serve immediately while aromatic.
🔄
Variations
- 1Add kasuri methi.
- 2Use mixed dals.
Frequently Asked Questions
Use fewer cloves; still tasty.
Jeera rice or roti.
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