general-healthy
Kerala Coconut Potato Stew
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
general-healthy
Soft potatoes and vegetables simmered in thin coconut milk with whole spices — mild Kerala potato stew / ishtu.
Ingredients
How to Make It
1
Sauté spices veg.
2
Add coconut milk simmer soft.
3
Season; serve with appam.
Nutrition per serving
200kcal
Protein3g
Carbohydrates26g
Fat9g
Fibre3g
* Approximate values per serving
Health Benefits
Gentle coconut stew. Little oil; great with appam or bread.
💡
Pro Tips
- →Don’t boil milk split.
- →Soft potato.
- →Mild spice.
🔄
Variations
- 1Peas.
- 2Ginger.
Frequently Asked Questions
Hard boil coconut milk.
Appam or bread.
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