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Kashmiri Methi Chaman Paneer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥4Serves
protein-richgeneral-healthy
Paneer simmered with fresh methi in a mild yogurt-spice gravy — Kashmiri-style methi chaman.
Ingredients
How to Make It
1
Blanch methi optional.
2
Cook mild gravy.
3
Add paneer methi; simmer.
Nutrition per serving
260kcal
Protein16g
Carbohydrates10g
Fat18g
Fibre3g
* Approximate values per serving
Health Benefits
Protein curry with bitter greens. Measured oil; blanch methi to mellow bitterness.
💡
Pro Tips
- →Don’t overcook paneer.
- →Gentle yogurt heat.
- →Fresh methi.
🔄
Variations
- 1Palak mix.
- 2Tofu.
Frequently Asked Questions
Blanch methi; don’t burn.
Roti or rice.
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