general-healthy
Homemade Low-Sugar Strawberry Jam
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥20Serves
general-healthyweight-loss
Fresh strawberries simmered with less sugar and lemon into a soft set jam.
Ingredients
How to Make It
1
Mash berries.
2
Simmer sugar lemon.
3
Jar cool fridge.
Nutrition per serving
30kcal
Protein0g
Carbohydrates8g
Fat0g
Fibre0g
* Approximate values per serving
Health Benefits
Lower sugar than store jam. Thin spread on toast; fridge store.
💡
Pro Tips
- →Soft set OK.
- →Sterile jars.
- →Don’t overcook bitter.
🔄
Variations
- 1Chia set.
- 2Less sugar fridge use.
Frequently Asked Questions
Simmer longer or chia.
2 weeks fridge.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
