general-healthy
Creamy Sooji Rava Kheer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥25 minsCook Time
⏰30 minsTotal Time
👥4Serves
general-healthy
Lightly roasted sooji simmered in milk with sugar and cardamom — creamy rava kheer.
Ingredients
How to Make It
1
Roast sooji light.
2
Simmer milk soft.
3
Sweeten garnish.
Nutrition per serving
220kcal
Protein7g
Carbohydrates30g
Fat7g
Fibre0g
* Approximate values per serving
Health Benefits
Quick milk dessert. Light sugar; chill for thicker set.
💡
Pro Tips
- →Don’t brown sooji dark.
- →Stir often.
- →Serve warm/chill.
🔄
Variations
- 1Saffron.
- 2Less sugar.
Frequently Asked Questions
Loosen milk.
Festival thali.
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