general-healthy
Creamy Green Peas Masala
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
general-healthyweight-loss
Matar masala lets sweet peas shine in a rich but balanced tomato-cashew gravy. A little yogurt and milk powder (or milk) round the edges without turning the dish into dessert.
Ingredients
How to Make It
1
Soak cashews; steam peas until cooked.
2
Blend tomatoes and cashews smooth. Cook paste in oil with ginger-chilli until thick.
3
Lower heat; stir in yogurt and optional milk powder.
4
Add peas and a little water; simmer 5–7 minutes. Finish with garam masala.
Nutrition per serving
200kcal
Protein8g
Carbohydrates22g
Fat9g
Fibre6g
* Approximate values per serving
Health Benefits
Peas bring plant protein and fibre. Cashew-tomato body means cream stays optional for everyday meals.
💡
Pro Tips
- →Frozen peas work — don’t overcook.
- →Whisk yogurt smooth before adding.
- →Ripe tomatoes keep gravy bright.
🔄
Variations
- 1Add paneer for matar paneer vibes.
- 2Skip milk powder for a lighter bowl.
Frequently Asked Questions
Use less milk powder and choose tangy tomatoes.
Roti, jeera rice, or millet.
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