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Bengali Chanar Dalna Paneer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥4Serves
protein-richgeneral-healthy
Soft paneer cubes in a light cumin-ginger tomato gravy with potato — home-style Bengali chanar dalna.
Ingredients
How to Make It
1
Lightly pan paneer and potato.
2
Make cumin-ginger tomato gravy.
3
Simmer together; finish garam masala light.
Nutrition per serving
280kcal
Protein14g
Carbohydrates16g
Fat18g
Fibre2g
* Approximate values per serving
Health Benefits
Protein-rich Bengali curry with restrained oil. Skip deep-frying paneer for a lighter plate.
💡
Pro Tips
- →Don’t overcook paneer hard.
- →Light gravy not cream.
- →Serve with rice.
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Variations
- 1Green peas.
- 2No potato.
Frequently Asked Questions
Dalna is lighter, cumin-forward Bengali style.
Yes — traditional.
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