general-healthy
Bengali Alur Dom
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥35 minsCook Time
⏰55 minsTotal Time
👥4Serves
general-healthy
Baby potatoes in a mustard-tinged tomato-onion gravy — Bengali alur dom for luchi mornings and festive plates.
Ingredients
How to Make It
1
Fry potatoes lightly; set aside.
2
Cook onion-tomato-ginger masala.
3
Add potatoes and simmer covered until gravy coats.
Nutrition per serving
240kcal
Protein4g
Carbohydrates32g
Fat11g
Fibre4g
* Approximate values per serving
Health Benefits
Festive potato curry — keep oil measured and serve with salad. Yogurt adds tang without cream.
💡
Pro Tips
- →Parboil potatoes first.
- →Slow simmer for flavour.
- →Serve with luchi or rice.
🔄
Variations
- 1Kashmiri-style different.
- 2Add peas.
Frequently Asked Questions
Different spice profile and gravy.
Yes — reheats well.
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