Baked Aloo-Paneer Kofta in Tomato Gravy
general-healthy

Baked Aloo-Paneer Kofta in Tomato Gravy

A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.

⏱30 minsPrep Time
🔥35 minsCook Time
⏰65 minsTotal Time
👥4Serves
general-healthy
Baked Aloo-Paneer Kofta in Tomato Gravy

Aloo kofta usually means fried dumplings. We mash boiled potato with a little paneer or cheese, bake until crusty, and finish in a smooth tomato-almond gravy so every bite stays soft inside.

Ingredients

Serves 4

How to Make It

1

Mix mashed potato, grated paneer, binder, pepper and salt. Shape koftas; bake at 200°C until golden.

2

Blanch or soften onion, tomato and nuts; blend smooth.

3

Cook paste in butter until thick. Season; loosen with water.

4

Add koftas for 2 minutes only. Finish with cream if using.

Nutrition per serving

290kcal
Protein9g
Carbohydrates28g
Fat16g
Fibre3g

* Approximate values per serving

Health Benefits

Baking koftas removes a large oil load. Almonds thicken gravy so you need less cream for a restaurant feel.

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Pro Tips

  • →Kofta mix should be soft but shapeable.
  • →Add koftas at the end — simmering breaks them.
  • →Cool potatoes fully before mashing.
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Variations

  • 1Air-fry koftas.
  • 2Use only potato for a simpler version.

Frequently Asked Questions

Freeze baked koftas; thaw and warm in gravy before serving.
Yes if you use rice flour or cornflour as binder.

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